I am a little overweight, so recently I have considered doing some sports to take the extra pounds off.
Could the practise of budybuilding be helpful in the process of weight removal????
I am talking about practicing some budybuilding excersises using weight lifting machines, and not professional budybuilding.

A: Bodybuilding/weight lifting can reduce weight, yes- but this weight is of BODY FAT- which I'm sure if what you are trying to lose.

However, in trying to lose body fat, you should do both CARDIO AND WEIGHT-LIFTING.

By lifting weights, you can create muscle. This muscle increases your metabolism, thus burns more fat.

Even if your goal is just to lose body fat, weight lifting is a must if you want to maintain or even add on to the muscle you already...

During the offseason, Deron Williams took a couple of months off to rest his ankle, went golfing, played dodgeball, rode his bicycle, roamed the outfield on a softball team and did some traveling.

Shot a few hoops, too.

Williams also followed basketball-player-turned-bodybuilder Andrei Kirilenko's example by mixing in some serious weightlifting with all of his recreational and R&R activities.

The 6-foot-3 Williams credits pumping iron for helping him increase his weight by five pounds — from 207 to 212 — while keeping his body-fat rate at an uber-low 4 percent.

Williams says he "actually lifted heavier" this summer than he's done since his college days at Illinois.

"I feel a lot stronger," he said. "Hopefully, that will help me throughout the season. Hopefully, I can maintain that."

Williams also focused on increasing the strength of his ankle. It bothered him all last season and forced him to miss the first part of the year after he severely sprained it in preseason. After a two-month rest period following the Jazz's first-round playoff exit, Williams did strength and balance exercises to fortify his weakened ankle.

Desirable to the EliteFitness.comPrimarilyBodybuilding Position! Please glue this talkByabout two questions within the Weight Training & Weight Lifting grouping.

Passage: 1.not too infallible how to ask this doubt so let me give an exemplar first... if i do a case/bis split, when i do curls i can lift alot more weight and it feels like im stronger. but on a back/bis split my biceps are quite haggard out so undeniable im not thriving to curl as much weight. so i feeling what im upsetting to ask is ...with a back/bis split...

Announce more or set down here to juxtapose the scrutiny below...