What's better for cardio exercise; a treadmill, exercise bike or an elliptical?

A: I have been selling fitness equipment for 10 years and honestly the best piece you can do is the one you will actually get on regularly!!

With that said, a treadmill and elliptical are close in calorie burn at basic settings. An elliptical lags a little behind as you graduate into incline use and speed increases. A bike, whether recumbant or upright tends to lag about 25%-40% behind either due to the fact that you arent bearing you own weight.

I find most...

The O'Connors found it more convenient to workout at home than at the gym, and were inspired to create a home fitness Web site.

"Home gym equipment is ideal for people who don't have time to travel to and from the gym," said Veronica. "On our Web site, people will find weight benches, exercise bikes, elliptical trainers, dumbbells and more."

While they already offer a huge selection of home gym equipment, they plan to expand their Web site in the near future. "I'm looking into Pilates equipment right now, and in the future I also want to offer nutritional items like energy bars and dietary supplements," said Veronica.

With the addition of a new blog at www.EverythingFitnessBlog.com , they plan to discuss home gym equipment and how this equipment can help people strength train, lose weight and tone their bodies.

"Whatever your fitness goals are, it's important to have a plan because that makes the results come much faster," said Veronica. "On the blog we want to offer insights on what equipment and what exercises can help people achieve their fitness goals," she added.

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