My husband would like to start strength training. Are there any DVDs out there utilizing body weight exercises and dumbbells for strength training that are geared more towards men? He would like a video to follow until he gets back in the habit of
A: you can watch workout videos on youtube/the 300 workout(from the movie about the 300 spartans) and there is Matt Furey doing hindu squats , pushups and backbend. and kettlebell workouts and one arm pushups and one leg squats. wouldn't have to buy any dvd if you watched a few times and just refered back as needed.
