Ok in this video Arnold is doing pec flys
http://www.youtube.com/watch?v=905Q024QS go

Towards the end you can tell from his face he is super mega intense. Can you give me any tips for reaching this intensity at the end of my lifts and forming mind/muscle connection? Do you lift with this intensity? Me personally I would say maybe 1/3 sets I try to get this intense i'd like to think. I mean its hard to compare to the...

A: ok by the looks of your question you want muscle growth.
to achieve this you will need to aim at low reps of about 6-8 with heavy weight. with the weight heavy enough to let you finish the set yet let you struggle hard during the last 2-3 reps. (like you saw Arnold)

the last reps is what makes the muscle grow. here's a quote from him,

“The last three or...

When you say the word "bodybuilding," the name that instantly comes to mind is Arnold Schwarzenegger. Arnold has been crowned the "king" by many in the bodybuilding field, as he really did take the sport to a whole new level.

As such, many involved in bodybuilding today look up to him and try to recreate the programs he used, hoping to sculpt a body that resembles the one he built. In doing so, you’ll fare best if you can recreate the Arnold Schwarzenegger workout routine as outlined in his book, The New Encyclopedia of Modern Bodybuilding. This program was utilized when he was initially working on developing a good foundation of mass, in his early 20s. At the end of this period, Schwarzenegger weighed in at a solid 240 pounds, due to the fact that he focused on building the greatest proportion of his strength early on with this program.

If you haven't had a chance to pick up his book, we've decided to give you the basics of the Arnold Schwarzenegger workout to get you started:

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