I have lower-back pain, and the various trainers I've encountered at my gym, etc., tell me I can resolve it with abdominal workouts - ab crunches, etc. However, I had much of my spine fused (T2-L1) when I was younger, and I can't do those types of exercises.

Any suggestions for exercises I *could* do to strengthen my lower back, get rid of the gut, etc.?

A: There is no direct targeting to get rid of fat, even if you had no particular physical problems.

Have you tried air bycicling? i.e. lay down; raise legs in 90 degree; extend completely; lower to grown with slow motion. You can have some weights on your stomach or chest to compensate for the arching.

For others search for knee to the chest, pelvic lift, hip roll, and hip extensions.

Building core strength has been hailed as a way to prevent back pain - but beware, writes Thea O'Connor.

Whether you are at an exercise class, working out at the gym or seeing a physiotherapist, it isn't long before you hear about core strength.

Core strength is now common fitness talk, with Pilates largely responsible for bringing the concept into public awareness.

It refers to the strength of our core muscles, which are found in the deep muscle layers of the trunk. They work together to support and stabilise the spine when we move or lift a load.

“Many people have heard about core abdominal muscles and do exercises to strengthen them, but many aren't performing these exercises correctly,” says a physiotherapist and clinical Pilates instructor, Jo Keers. “Poor technique is common, which can actually cause or worsen back pain.”

A couple of years ago personal fitness trainer Donna Laine took up Pilates as a preventive measure to sustain her high level of fitness. “I learnt Pilates from a physiotherapist in Melbourne, one to one, and went to weekly classes. Six months later my back seized up and I couldn't get out of bed for four days. Looking back now I can see that I learnt Pilates the wrong way, which brought on my injury.”

We all modify edibles lose differently but after researching how we all show to interact with infallible foods, there are some similarities and this was a key part of what was found.

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